When we tell our body how much it is loved and give thanks to it for housing our Spirit and Soul ~ every cell will begin to hold more light and life force. Our body hears our thoughts so if we are eating healthy foods and exercising but we have negative self talk we will drastically affect our health. Our emotional and mental food is just as important as our physical nutrition. Starting at the bottom of your body give thanks to every part. As you give thanks visualize white light going into every cell of your being.
Thank you toes, feet, ankles, calves, knees, thighs, hips, genitals, bladder, spine, stomach, kidneys, liver, rib cage, lungs, heart, thymus, neck, throat, shoulders, arms, elbows, hands, fingers, nails, chin, lips, teeth, tongue, nose, ears, eyes, head, skin, fat, bones, blood, Spirit and Soul. Observe yourself from above filled with light….watch it expand out from your body into your energy fields, in all time frames and all dimensions.
This is a wonderful exercise to concentrate on when you are in the shower or bath. Water is a conductor of energy so wherever we place our energy around water will be amplified. Make sure your thoughts are loving and positive towards yourself and others.